Intake sessions are generally 50 minutes. Ongoing sessions are typically 50 minutes as well, though some specialized services like couples or family therapy may use extended session formats. Your therapist will discuss session length with you during intake.

You don't have to figure that out alone. When you submit your request, our office manager reviews your needs, goals, schedule, and insurance, and matches you with a therapist who is a strong fit. If after your first session you'd like to try a different therapist, we'll make that happen easily.

Research shows telehealth therapy is as effective as in-person for most concerns. It's also more convenient, you can join sessions from anywhere in Washington state on your computer, tablet, or phone through our secure client portal. Family members can even join from different locations.

Before your first session, log in to your client portal (we'll send you a link after scheduling), then download, read, and complete all intake paperwork. Your paperwork must be fully completed before your scheduled appointment time. If you have questions, call us at 253-292-1216.

We offer a limited number of reduced-fee slots through our intern and associate therapist program. If cost is a concern, please mention it in your intake form or when you speak with our client care coordinators, we'll do our best to find a solution that works for you.