Therapy can change your life. So can a well-timed laugh in the middle of a hard conversation. I work entirely by telehealth with adults, adolescents, parents, couples, and families across Washington state, which means location isn't a barrier to getting matched with the right therapist.

I draw on a blend that includes CBT, which focuses on the connection between thoughts and behavior, Trauma-Focused CBT, and Internal Family Systems, an approach that treats the different parts of a person, the anxious part, the protective part, the tired part, as worth understanding rather than silencing. I use these to work with anxiety, co-parenting, grief, neurodiversity, and sex therapy, an area where I'm currently completing AASECT training. Plenty of my clients are individual adults with no parenting question in sight, working through anxiety or a grief that needs a different lens, not more seriousness.

Being telehealth-only isn't a limitation, it's deliberate. It means I can work with people across the state who can't easily get to a Tacoma office, whether that's a parent managing childcare logistics, a couple coordinating two schedules, or anyone who simply does better from their own couch. I'm a Licensed Marriage and Family Therapist, and the systemic training is the same whether I'm seeing one person or a full family on the screen.

The people who get the most out of working with me are adults, couples, and families anywhere in Washington who want real clinical work without unrelenting heaviness, especially where co-parenting, neurodiversity, or anxiety is part of the picture.

Everything I do is telehealth, so scheduling bends around your actual life. If you're weighing whether virtual sessions can really work for couples or family work, that's a fair question, and I'd rather talk it through with you than have it keep you from starting.